I coach busy professionals seeking relief from energy swings, nagging pain, and constant food cravings to eat a diet that helps them race faster and have consistent energy while training.
One-on-One Nutrition Coaching
- Do you want someone to analyze and explain the root cause of your low energy, food cravings, or constant headaches, giving you specific and manageable dietary recommendations to improve them?
- Are you frustrated by the conflicting and constantly changing "expert advice" on nutrition for runners, and do you need honest answers on which foods should be incorporated into your training plan?
- Are you overwhelmed by the amount of time that consistent cooking takes, and need strategies to fit food prep into your busy work and training schedule?
- Do you need some accountability to stick to eating foods that will best support your training goals, just like you need that personal trainer to keep you cross training every week?
If you answered yes to any of these questions, I would love to talk with you about how I can help you use your diet to get to the bottom of your health symptoms and meet your training goals in a way that is manageable in your schedule.
Does this sort of coaching really work? Don't take my word for it! Read what other clients have to say.
Let's start by spending a completely commitment and pressure free hour talking through your health history, getting really clear on your current health goals, and identifying challenges that are keeping you from reaching those goals. We'll put together a short term game plan of a couple things you can start doing immediately and I'll also recommend a bigger picture strategy. THEN we can discuss whether working together longer term.