This is a recipe I adore and have been meaning to get out to you for a while. I often make a double or triple batch of this and keep it in the fridge for up to a week. It is a household favorite for many reasonsRead More
Ugh. I feel SO stuffed, I ate SO much, why did I eat that second piece of chocolate cake? That second scoop of ice cream? Who has been there? If your hand isn’t raised, I’m going to lovingly say you’re in denial.
In this society we are constantly inundated with excess and we have ALL had holidays, vacations, or just nights at home in which we cave to cravings and later experience the unpleasant aftermath of a food binge.Read More
Ever had that pit in your stomach on the flight or car ride back from vacation? You feel like it will take a month to get back on track after that week of binging on foods and drinks you would normally pass up.
It’s what I want to avoid on every vacation I go on this summer and forever. And it’s not because I need to always be a picture of perfect health, but rather because when I’m eating mostly fresh foods, drinking plenty of water, and getting a good balance of rest and exercise I feel GREAT.Read More
A common argument against eating a whole foods diet is that it’s so much more expensive. And while it's true that you're buying more nutrients / dollar when you buy healthy food, you may eat less takeout and more home-cooked meals, I'm always still looking to share every possible way to help your grocery bill. 😊Read More
What oh what can I do with rhubarb that doesn't require a cup and a half of sugar? This has been my conundrum as I've started reducing added sugars from my diet. I absolutely love rhubarb but don't like that most recipes call for a serious amount of sugar to cut the tartness of the rhubarb.Read More