About 10.6 million women in our country are currently taking birth control pills for contraceptive purposes, and many are unaware of the potential negative health consequences. I was one of them until a year or two ago, when I learned that there are in fact many ways in which the pill can impact your nutrient status and overall health. I wrote this post to share with you my newfound knowledge and tips on how to best support your health while on the pill or while coming off of it.Read More
A common question! Especially considering the ridiculous amount of labels to consider when it comes to buying eggs.
Before I dig into each one with you, I encourage you to read last week's post on the pros and cons of relying on food labels. It is very important to understand the limitations of food certification labels, and when the best times to rely on them is.
So let's dissect egg labels with a couple rules of thumb:Read More
Organic, non-gmo, cage free, free range, pastured raised, grass fed, grass finished, vegetarian fed... There are a LOT of ways to label food these days. It can be really overwhelming to keep up with what each of these means, and to distinguish between marketing mumbo-jumbo and legitimate quality standards.
It can also be very anxiety-inducing to stand at the egg section hovering between "cage free vegetarian fed" and "free range Omega-3 enriched". No one likes to be made to feel unintelligent like this - we all want to be able to efficiently buy our food AND have confidence in our choices.
So that's what I'd like to equip you with in the next series of posts: the information and peace of mind required to make excellent purchasing decisions that you understand and can stand behind.Read More
If you read this post on cooking oil, you know that the top three fats I recommend for cooking are butter, coconut oil, and bacon grease. You may have noticed that these are all very rich in saturated fat… But wait! Doesn’t saturated fat cause heart disease, diabetes, and hypertension?? Why would I recommend such unhealthy foods?! Let’s explore that together.Read More
Today I bring you a full run-down on the best oils for cooking, eating raw, and going in the garbage :) For those of you who don’t want the full explanation and just want the highlights reel, here’s what I recommend...Read More