Recovering from a Food Binge

Ugh. I feel SO stuffed, I ate SO much, why did I eat that second piece of chocolate cake? That second scoop of ice cream? Who has been there? If your hand isn’t raised, I’m going to lovingly say you’re in denial.

In this society we are constantly inundated with excess and we have ALL had holidays, vacations, or just nights at home in which we cave to cravings and later experience the unpleasant aftermath of a food binge.

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